“Mindfulness 101: A Proven Path to Cultivate Resilience” is a free learning opportunity with relevance for these times. In this 60-minute interactive virtual education session, you will gain an understanding of mindfulness, and be guided through science-backed techniques known to interrupt the stress cycle, improve health, happiness, and focus.

Under the best of circumstances, the physical and emotional demands of life can strain even the most resilient person. As we continue to navigate daily life through a pandemic, making time for self-care is more important than ever. A proven tool to boost resilience is through the practice of mindfulness.

This free presentation is sponsored by Coleman Palliative Medicine Training Program and Greater Illinois Pediatric Palliative Care Coalition (GIPPCC).

Who would benefit from attending: physicians, advance practice nurses, nurses, physician assistants, social workers, child life, chaplains and students.

Date: April 23, 2021
Time: 12:00pm – 1:00pm CST
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